Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. The good news is that eating fewer calories and beingmore active can reverse pre diabetes and delay or prevent type 2 diabetes. Relationships between adiponectin levels, the metabolic. These foods can fill you up and give you an energy boost. The ability of health promoters to deliver group diabetes. Exercise and type 2 diabetes did you know that aerobic activity, strength training, and stretching all have unique benefits. A carbohydrate counting diet is used to find out how many carbohydrates you eat at each meal. Healthy eating for diabetes alberta health services. Part 23 in a series of handouts that provide information on diabetes. Do not eat enough skip a meal exercise without eating. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Diabetes structured education is referred to in the nsf standards 3 and 4. Goal 30 40 50 40 30 20 10 goal goal 10 20 40 50 40 30 20 10 goal focus on the fundamentals. Bring your weight and blood sugar levels close to normal ranges.
Losing weight is the best way to avoid developing type 2 diabetes if you are overweight. Choose carbohydrates with lots of fiber, like beans, oatmeal, brown rice, and whole grain foods. Prediabetes is a condition that comes before diabetes. Prediabetes is defined as a fasting blood sugar of 100 to 125 mgdl. By becoming a registered ontrackdiabetes professional member, you will have the added value of personalizing your own downloadable handouts that suit the unique needs of every patient with diabetes or caregiver. Lower expression of adiponectin mrna in visceral adipose. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Smart snacks when you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. This handout explains what they can expect during and after pregnancy. View notes diabetes overview handouts from ntr 365 at university of texas. This diabetes presentation will help everyone manage the important numbers for better health. Having prediabetes means that you are at greater risk for type 2 diabetes, heart disease, and stroke. What it means for you english, low literacy pdf very low literacy pdf. What kind of activity and how much you need to do to stay healthy.
Well kick off our party of information with a free handout, excerpted from the 12 lessons of diabetes program. This will help you prevent long term problems from diabetes. The following are reproducible patient education handouts available in pdf format. Diabetes handouts for providers and educators scripps health. Materials and handouts consists of the participant schedule, tools to assist with tracking food, fitness, and weight, and additional resources. November is diabetes month and were going to be celebrating all month long. Go to the store with a shopping list and stick to it. Help expecting mothers understand how gestational diabetes can affect them and their babies. The good news is that eating fewer calories and beingmore active can reverse prediabetes and delay or prevent type 2 diabetes.
Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Diabetes is made more simple to understand in this diabetes powerpoint show with matching handouts in english and spanish that explain just what consumers today need to know to manage their numbers for diabetes. Get your doctors okay before you start exercising this is especially important if you are older than age 35, have had. Diabetes is a disease or condition that occurs when your blood sugar glucose is too high. If you forgot your password, click on the button labeled email password. This handout talks about the symptoms of diabetes and the current treatments out there that most people are doing. Peds will test an online approach to collecting information from people with diabetes about their care, using a short validated questionnaire. Over time, having high blood sugar levels can cause serious health problems, but you can prevent or delay these problems by eating healthy meals, being physically active, monitoring your blood sugar and taking the medicine your doctor prescribes. Normal stron bone structure osteoporoti bone structure weakened isconnected thin opression racture compressed, weakened bone normal, healthy bone hip racture whole food supplements. Wisconsin diabetes mellitus essential care guidelines 2012 p49356 tools high blood glucose. About diabetes type 1 diabetes healthy eating saving money. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. Blueberries are a cheap treat in the summer but practically an investment.
Lihn as, bruun jm, he g, pedersen sb, jensen pf, richelsen b. This study assesses a group diabetes education programme using motivational interviewing in public sector health centres serving low socioeconomic communities in cape town. It is important that they stay within your target range to lower your risk for a heart attack or stroke. Osteoporosis also called thin bone disease is often called a silent disease because. How to help a loved one with diabetes when you live far apart pdf iconpdf 383k. The programme was delivered by midlevel health promotion officers hpos. Osteoporosis osteoporosis is a disease that weakens bones to the point where they break easily. Diabetes update bryan heart conference september 5, 2015 shannon wakeley, md disclosures i speak on behalf of the following companies. Diabetes overview handouts diabetes overview the 2 types of. One of the greatest benefits of exercise is that it can help prevent diabetes or it can help you manage diabetes if you have it. Without insulin, this sugar cannot get into your cells to do its work.
Keeping your blood sugar in control helps you stay healthy and feel good. American diabetes association 2451 crystal drive, suite 900, arlington, va 22202 1800diabetes. Hypoglycemia syms low blood glucose an individual may not always recognize symptoms of low blood glucose. Welcome to the national diabetes prevention program.
I receive funding for clinical research from medtronic. Adiponectin and the development of type 2 diabetes diabetes. We therefore sought to study the relationship between adiponectin, insulin sensitivity, and dr in type 2 diabetes. Diabetes makes a significant contribution to the burden of disease in south africa. The meal ideas on the next pages show how you can use some of the eating choices in this handout. May 01, 2019 diabetes is a disease or condition that occurs when your blood sugar glucose is too high. Adiponectin, insulin sensitivity and diabetic retinopathy. How can you lower your risk of developing type 2 diabetes if you have prediabetes. Lilly diabetes handouts diabetes mellitus education. If you ate more carbs or more food in general than you planned for during the game, shake it off.
Know the symptoms author dhsdphbchpdiabetes prevention and control program ra 744. Africanamerican and white participants of the atherosclerosis risk in communities aric study. Fiber and blood glucose by jill weisenberger, ms, rd, cde. Click here to view or download the program handouts. The patient experience of diabetes services peds survey will measure the diabetes healthcare experiences of people with diabetes in england and wales. American diabetes association 1800 diabetes 3422383. As a subscriber to the nutritional care manual, simply enter your email address and password and click sign in forgot your password. Patient experience of diabetes services nhs digital. The next handout will explain the alternative solutions that even some doctors recommend to their patients. For those on insulin or some diabetes medications, drinking alcohol can increase your risk of. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Cdcs division of diabetes translation offers many fact sheets about diabetes. There are no medicines approved by the fda to treat prediabetes.
Our handouts include a 7day meal plan to help put your patients on the road to weight. View pdf icon pdf 5 mb view pdf icon pdf 21 mb program overview. What are some safety tips for active people like me who have diabetes. Adipocytederived secretory proteins have been increasingly linked to diabetes. Diabetes 101 powerpoint and handout set english and spanish. Wisconsin diabetes mellitus essential care guidelines 2012 p. Measures have been taken, by the utah department of health, bureau of health promotions, to ensure no conflict of interest in this activity.
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